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Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. You can fill in your routine with other exercises, but these should be the foundation.Pro Keto Genix When trying to bulk up, use bench pressing, squatting and dead lifting. Adding these to your routine will help you reach your goals quickly. Consider these exercises to be your core workout, even if you decide to add additional components into your routine.Pro Keto Genix Be picky of what moves you go heavy on, as some are unfavorable to excess weight.

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